Find Support

DBSA in-person and online support groups give people living with depression and bipolar disorder a safe, welcoming place to share experiences, discuss coping skills, and offer each other hope.

DBSA 40th AnniversaryDBSA Celebrates 40 Years of Peer Support!

From a living room gathering in 1985 to connecting 1.5 million people each year, DBSA has grown into the nation’s leading peer advocacy organization for those living with mood disorders. As we honor our past and look to the future, we remain committed to building brighter futures—together.

Join the celebration

This Giving Tuesday, join DBSA’s Season of Support and double your impact.

Thanks to a generous anonymous donor, we are offering matching gifts of up to $50,000 through the end of the year. Your Giving Tuesday donation makes it possible to offer free support groups, education, and training that meet people wherever they are in their mental health journey. Starting now, your impact will be doubled. Start the season with generosity that carries forward hope and community.

Donate Now

Updates

Women supporting one another

 

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Daily tools empower your wellness journey

Each person’s wellness journey is unique. With that in mind, DBSA has developed tools to help you take the first steps and determine what support you may need along the way.

Start with Strengths

The DBSA Wellness Wheel is an easy-to-use tool that focuses on your strengths in 7 key areas of life. 

DBSA Wellness Wheel

Wellness Wheel

Keep Daily Logs

Our Wellness Tracker can be an essential resource to understand your moods, symptoms, medications, and lifestyle.

DBSA Wellness Tracker Workbook

Wellness Tracker

DBSA Mood Crew

If there’s a young child in your life, we think you’ll be excited to learn more about the DBSA Mood Crew®

Meet the DBSA Mood Crew!

Stay Connected
Join our mailing list to learn about our upcoming programs, services, and ways you can become involved.
Double your impact this Giving Tuesday.
Give Today.
An anonymous donor is matching all gifts up to $50,000. Make your Giving Tuesday gift now and create twice the support for individuals and families living with mood disorders.
Give Today.
Double your impact this Giving Tuesday.
An anonymous donor is matching all gifts up to $50,000. Make your Giving Tuesday gift now and create twice the support for individuals and families living with mood disorders.